Helping You To Optimize


Toni here.  

I hope that you and your family are well!

We’ve got a couple of updates as we head into the start of a new week.

But before we get to those…let’s pause for a moment and actually DO what we know to be good for us.

In this case, practicing Gratitude.

Gratitude is an approach to life that amplifies what's awesome and gives us perspective to deal with temporary adversity. It's also one of the practices most highly-correlated with well-being.

So… let's appreciate the gifts we've been blessed with.

What are three things in your life that you’re grateful for? (Let’s write them down. memo)

1: ____________

2: ____________

3: ____________


1: I’m grateful for the opportunity to be alive at a time when I can witness all of humanity collectively coming together to confront a common challenge.
2: I’m grateful for the sunshine today and to sit listening to the joyful birds singing and to see the new baby bunnies bouncing around our front garden,  that my fabulous Husband is keeping me supplied with cups of Redbush Tea and that we and our friends and families are so far all still healthy. grinning face with smiling eyes 

3: I’m grateful for the gift that our ASPIRE Model has been in my life, and for the way that it has helped to me physically, mentally, emotionally, and spiritually prepare to navigate everything that life entails.

Kinda crazy how doing that super-quick practice has me feeling a bit brighter than I was before.


Back to those updates.

We’re incredibly inspired by all of the different ways that our clients and partners and fellow human beings have stepped into hērōic service as a result of COVID-19.

From the men and women on the “front lines” of this fight as first responders, doctors, nurses, etc., to the parents and grandparents who have assumed caregiver and teacher roles, to those who are lending financial support to others (for example through purchasing gift-certificates, waiving rent, paying wages during self isolation, or offering services for free), and everyone in between: thank you. folded hands 

We want to help, too.

So we put together a collection of wisdom for thriving during difficult times and navigating COVID-19 offering our ASPIRE MODEL And associated toolkits and e-books for FREE. Direct Message Me or You can find it here

All of the content on that page is 100% free to access.

We’re also extending free access to our Quantum Me programme for 3 months if you’re a first responder/doctor/nurse/etc or teacher we’d love to celebrate and appreciate you with a free Quantum Me membership. (Just drop us a note -

Seriously. (And joyfully!)

Our world needs YOU to demonstrate living with virtue.

Will you be the best mum / dad / grandma / grandpa / child / friend / boss / colleague / neighbour / patron / leader / server / healer / teacher / instructor / human that you’ve ever been?

It’s time to truly be an embodiment of energized tranquility, calm confidence, heroic encouragement, and profound enthusiastic service.

Let’s do this.

-Toni x