Hi Toni here.
I hope that you and your family are well!
We’ve got a couple of updates as we head into this time of uncertainty.
But before we get to those…let’s pause for a moment and actually DO what we know to be good for us.
In this case, practicing Gratitude.
Gratitude is an approach to life that amplifies what's awesome and gives us perspective to deal with temporary adversity. It's also one of the practices most highly-correlated with well-being.
So… let's appreciate the gifts we've been blessed with.
What are three things in your life that you’re grateful for? (Let’s write them down. )
1: I’m grateful for the opportunity to be alive at a time when I can witness all of humanity collectively coming together to confront a common challenge.
2: I’m grateful for the sunshine today and to sit listening to the joyful birds singing and to see the new baby bunnies bouncing around our front garden, that my fabulous Husband is keeping me supplied with cups of Redbush Tea and that we and our friends and families are so far all still healthy.
3: I’m grateful for the gift that our ASPIRE Model has been in my life, and for the way that it has helped to me physically, mentally, emotionally, and spiritually prepare to navigate everything that life entails.