HOW TO SIDESTEP DEPRESSION – DID YOU KNOW THERE WAS A MAGIC NUMBER OF STEPS?

Did you know that scientists have identified a threshold for your step count under which you make yourself more vulnerable for anxiety and depression?

Yep.

It’s nuts.

Check this out.

In Kelly McGonigal’s FANTASTIC (!) new book called The Joy of Movement she tells us: “The average daily step count required to induce feelings of anxiety and depression and decrease satisfaction with life is 5,649. The typical human Across the globe, takes an average of 4,961.”

YIKES!